The Hard Part Is Knowing What to Do With What You Know

The Hard Part Is Knowing What to Do With What You Know

She said something in our session that stopped me.

"I don't even know what the next step is."

She wasn't lost. She wasn't confused. She had already made the decision — she knew something had to change. She just didn't know where to start.

That's the hardest part. Not the knowing. What to do with what you know.

There's a thought that's been running your relationships longer than you realize. It doesn't sound cruel. It sounds reasonable. Like someone who knows you. Like wisdom. Like self-protection.

In this post, I give you two practical tools for questioning that thought — and what to do with your answer, whether it's yes or no.